Mummy And Me ADHD Planner FREE POST

Introducing the “Mummy and Me ADHD Planner” – A Fresh Start for 2025

Life with ADHD can feel chaotic, but with the right tools, it’s possible to turn the whirlwind into a more manageable flow. Designed specifically for mums and their ADHD kids, the Mummy and Me ADHD Planner is a collaborative tool to help you both stay organised, reduce stress, and build a positive daily routine.

Why This Planner Can Help:

Structure Without Overwhelm: ADHD kids thrive with structure, but not with rigid or boring routines. This planner is colourful, engaging, and fun to use together.
Encourage Journaling: Writing things down can help children process emotions, celebrate small wins, and develop a sense of accomplishment. For you, it’s a chance to track patterns, moods, or triggers.
Boost Organisation Skills: Learn and teach habits like setting achievable goals, making lists, and ticking them off – all in a way that works for ADHD brains.
Strengthen Your Bond: Sharing this planner makes planning an interactive activity. It’s a chance to work together, listen, and connect.
How the Planner Works:

Daily Pages: Gentle prompts for kids to plan their day, reflect on their mood, and jot down reminders.
Weekly Overviews: Space for you to coordinate schedules, meal plans, and appointments.
Reward Charts: Keep motivation high with simple rewards for completing tasks or reaching goals.
Tips and Tricks: Each section includes practical advice for managing ADHD challenges, like coping strategies, calming techniques, and focus boosters.
Why Organisation & Journaling Help ADHD Kids
ADHD brains often struggle with executive function – the ability to plan, prioritise, and focus. Journaling and planning together can break tasks into smaller, manageable steps and help build those essential skills over time. It also creates consistency and gives kids a clear visual of what’s expected, which can be calming in an otherwise overwhelming world.

This isn’t just a planner – it’s a tool for growth, confidence, and connection. Start 2025 with fresh intentions, better organisation, and a shared sense of achievement. The Mummy and Me ADHD Planner is here to make your family life a little smoother, one page at a time.